
My top 5 tips on health, happiness and weight loss!

Where to Spend & Save on Organic, let’s be realistic!
Have you ever heard of the Dirty Dozen? It’s the 12 kinds of produce that you absolutely MUST buy organic because they are most heavily sprayed with pesticides. Pesticides contribute to toxicity in the body, which means that we are more likely to suffer from...
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Kick the Sugar and Reclaim Your Health!
Sugar is almost everywhere. It’s not only in our pastries and desserts, but it’s also in our coffee, in our soup, even in salad dressings! Sugar robs the body of nutrition. It can rot your teeth and cause fatty deposits to build up in your liver. It’s the main cause...
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The Perfect Snack for Energy, Vitality, and Weight Loss
Want a snack that’s not only healthy, but tasty and full of nutrition? One that will maybe even help you to whittle your waistline? Introducing... The protein ball. These bite-size snacks are the perfect way to enjoy something yummy while also packing a whopping...
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